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Do you find yourself overthinking things? Does worry keep you from engaging with people? Anxiety is common but can feel very isolating. We can help you understand and manage your anxiety. Through cognitive behavioral techniques (CBT) you will learn how to identify triggers, deal with negative thinking, and build skills to help calm yourself during times of stress.
Raise your hand if you've ever wondered why relationships can be so hard. From navigating friendships, family, and romantic relationships we can work with you to learn how to express yourself, resolve conflict, establish boundaries, and show up the way you want.
We all get overwhelmed at times. These days trying to keep parts of your life separate is especially challenging. Struggling to find a work life balance? Can't seem to figure out how to carve out time for yourself? We're here to help you develop a realistic plan to identify and incorporate self-care practices into your daily life. Contact us today to begin to feel a sense of balance.
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